Music and music therapy help mental health. Research has shown it is of benefit as have numerous individuals who might listen to music without even realizing that it’s a powerful mental health tool. Music speaks to us at a deep level, impacting what we feel, think, and do.

Music plays an important role in healing from various challenges such as trauma, grief, and anxiety. It helps us create positive moods and build on those moods to increase mental health and well-being.

To reap the benefits of music, you can sing, dance, play an instrument, and listen. You can do these things informally on your own, and you can also participate in music therapy. I offer music therapy when indicated.  ​