At the beginning of the year some of us reflect on the meaning of our lives. Developing a meaning for our lives contributes to fulfilment. In attempt to help you do this write a story about your life. In the past section of your life story, write about the challenges you have overcome and the personal strengths that allowed you to do so. For the present part of your life story, describe your life and who you are now. How do you differ from your past self? What are your strengths now? What challenges are you facing in the present? And finally in the future section of your life story, write about your ideal future, how you will be different.