Although there is no cure for ADHD, many people find that—with practice and hard work—they can manage their symptoms effectively. A diagnosis of ADHD doesn’t mean that you can’t be a good partner, or have a successful career. However, your path to achieving these goals might be different than others.
Below, are some solutions to challenges that people with ADHD often face.

Create structure

Set aside time for relationships be they romantic or social

Stay Organised (your physical and mental space need to organised)

Tailor your environment to your needs and likes

Live a healthy lifestyle for e.g. good quality sleep, exercise, and a balanced diet.