Sometimes it is difficult to move away from negative thinking patterns. One way to move away from these  are to incorporate more positives into your day. Below you will find a few tips on how to do so.

1. Look for funny or cute picture, even an inspirational quote to break a bad mood:
2. Notice what  didn’t   go wrong, went as planned-or better than expected.
3.  A smile from a friend or stranger.
4. The taste of your food or a warm drink.
5.  Pushing yourself to do something you’ve been putting off. Even though you needed to do it, reward yourself for getting it done!