by Adilia Silva | Jun 30, 2021 | advice, gratefulness
Gratitude is a feeling of thankfulness for someone or something in your life. However, what if you just don’t feel grateful? When you’re wrestling with mental health challenges, relationship problems, or other stressors, it can be difficult to find something for which...
by Adilia Silva | Jun 30, 2021 | depression, gratefulness
Gratitude journals are a popular and effective positive psychology intervention. The goal of a gratitude journal is to increase the focus on positive experiences, which improves well-being. Keeping a journal of the things you are grateful for, has been shown to have a...