Body Image

How do you see your body? How’s your relationship with your body? These might seem like odd questions, but when it comes to your mental health and wellbeing, they’re important. Body image issues are common. Most of us can find flaws to pick on and things about our...

Orthorexia

Have you heard of the eating disorders called orthorexia nervosa? It’s fairly new term and it is not yet an official disorder. It is, however, a real condition that disrupts lives and leads to negative health consequences. Orthorexia is an obsession...

Mental Health Apps

If you have a smart phone, you may be aware that there are apps for almost everything, including mental health and wellbeing. Are mental health apps benefical, or are they harmful? Mental Health Apps Can Help If a mental health app is based on scientific research, it...

What is bipolar disorder?

​Bipolar disorder is a mental disorder, characterized by abnormal mood shifts as well as fluctuations in energy, activity levels and the ability to complete everyday tasks. Bipolar disorder is a serious mental illness that can damage relationships, career prospects,...

Mental Illness Treatment Options

Should you have been diagnosed with a mental illness, it’s important to know that you’re not doomed to suffer indefinitely. Many mental illnesses don’t have a cure, they all have multiple treatment options.Hence, there are various treatments for mental illness . A...