by Adilia Silva | Sep 13, 2021 | advice, emotion, mood
by Adilia Silva | Jun 30, 2021 | advice, depression, mood
Mood disorders, such as depression and bipolar disorder, interfere in the brain’s ability to regulate mood and emotion. Other mental and general health disorders make moods hard to adjust.When you experience moods you don’t want, whether they’re...
by Adilia Silva | Jun 30, 2021 | emotion, mood
Anger is a normal human emotion. Anger is part of the fight-or-flight system; it can serve a protective function. Feeling angry fuels aggression and motivates us to fight. Stressful situations; perceived embarrassment, humiliation, or bullying; substance use; and some...
by Adilia Silva | May 24, 2021 | advice, emotion, mood, techniques
Major depression is an illness that interferes with thinking, planning, and energy levels. It can be hard to do even basic things like getting out of bed. When you have depression, using a checklist can make getting up and staying up possible.Keep the checklist...
by Adilia Silva | May 10, 2021 | advice, emotion, encouragement, mood, techniques
