by Adilia Silva | Oct 14, 2024 | Anxiety, emotion, mental health, Self Help, techniques
To continue last month’s theme, today I will be providing you with another tip to help with anxiety. Today’s tip in essence is a grounding technique. Start with sitting back, firmly put your feet on the ground and take in one deep breathe. Now look around...
by Adilia Silva | Sep 9, 2024 | Anxiety, emotion, mental health, Self Help, Uncategorized
During the COVID-19 pandemic, I noticed a low grade anxiety settle in with clients I saw and in society in general. Although very understandable at the time, it seems this low intensity anxiety still permeates society. I have also noticed an increase in anxiety...
by Adilia Silva | Feb 12, 2024 | advice, mental health, Self Help
In childhood, we often learn that if we make a mistake, we need to say we’re sorry. Apologies aren’t always so straightforward, however. Asking for forgiveness is important, but only when it’s necessary. Mental illness can sometimes bring feelings of shame and...
by Adilia Silva | Jan 8, 2024 | advice, mental health, Self Help
by Adilia Silva | Dec 11, 2023 | advice, Self Help
Affirmations are statements that express and assert a desire or belief. By repeating the affirmation, you are reminding yourself of your strengths and goals. Mantras are words, short phrases, or sounds that help you focus your mind. They’re often used in meditation by...
by Adilia Silva | Nov 13, 2023 | advice, Self Help