Book Review
Weigh the Feels – ASF Silva

by Katherine Brown 2024

I started reading this book, and around page 52 or so I realised my mistake: this wasn’t a book to just read, this was a book to work through.
So I returned to the beginning and started working.
What I found was a guide that could help steer me through my difficult thoughts and feelings about food and eating.
Adilia and her colleagues offer gentle insights into the human-food relationship, practical exercises that are simple but effective, plus great recipes to inspire new tastes.
Not only is my understanding of food and my relationship with it improved, I also feel more secure knowing I can return to the book any time when I need a reminder or support.
If your relationship with food is on the rocks, this book is your personal relationship counsellor.