The starting point to knowing what type of therapy is right for you is the relationship you have with your psychologist. Having a respectful, trustworthy working relationship is the most important part of therapy.

Mental health therapy isn’t a one-size-fits-all type of treatment; rather there are many different approaches to therapy. Everyone is unique. Two people with depression, for example, will experience it in slightly different ways and hence their therapy will vary as well.  Therapists differ, too. Many use an eclectic approach like myself, picking healing techniques from different approaches to guide and support my patients/clients.