by Adilia Silva | Aug 9, 2021 | advice, techniques
by Adilia Silva | Jun 30, 2021 | mental illness, techniques
Should you have been diagnosed with a mental illness, it’s important to know that you’re not doomed to suffer indefinitely. Many mental illnesses don’t have a cure, they all have multiple treatment options.Hence, there are various treatments for mental illness . A...
by Adilia Silva | Jun 30, 2021 | techniques
Music and music therapy help mental health. Research has shown it is of benefit as have numerous individuals who might listen to music without even realizing that it’s a powerful mental health tool. Music speaks to us at a deep level, impacting what we feel, think,...
by Adilia Silva | Jun 30, 2021 | mental health, techniques
Clearing clutter in your mind as well as in your environment helps you feel and function better. Cleaning up inside and out will reduce the chaos in your head, energize you, relax you, and reduce anxiety and stress. Those living with these mental disorders can also...
by Adilia Silva | Jun 30, 2021 | advice, techniques
At the beginning of the year some of us reflect on the meaning of our lives. Developing a meaning for our lives contributes to fulfilment. In attempt to help you do this write a story about your life. In the past section of your life story, write about the challenges...
by Adilia Silva | Jun 30, 2021 | advice, depression, disorders, optimism, techniques
As we go through life, we tend to develop unhelpful thinking habits, and think negatively about ourselves and situations. Using positive statements can help develop a new attitude to ourselves and our situations.Choose a statement from those below, or make one that...
