by Adilia Silva | Mar 9, 2026 | advice, mental health, Mindfulness, Self Help, techniques
As we move into March, a month of transition, I want to talk about an emotion that often feels anything but transitional: anger. It can feel like a sudden storm, a slow boil, or a simmering resentment that colors our days. In my practice, clients often express shame...
by Adilia Silva | Oct 14, 2024 | Anxiety, emotion, mental health, Self Help, techniques
To continue last month’s theme, today I will be providing you with another tip to help with anxiety. Today’s tip in essence is a grounding technique. Start with sitting back, firmly put your feet on the ground and take in one deep breathe. Now look around...
by Adilia Silva | Aug 9, 2021 | advice, techniques
by Adilia Silva | Jun 30, 2021 | mental illness, techniques
Should you have been diagnosed with a mental illness, it’s important to know that you’re not doomed to suffer indefinitely. Many mental illnesses don’t have a cure, they all have multiple treatment options.Hence, there are various treatments for mental illness . A...
by Adilia Silva | Jun 30, 2021 | techniques
Music and music therapy help mental health. Research has shown it is of benefit as have numerous individuals who might listen to music without even realizing that it’s a powerful mental health tool. Music speaks to us at a deep level, impacting what we feel, think,...
by Adilia Silva | Jun 30, 2021 | mental health, techniques
Clearing clutter in your mind as well as in your environment helps you feel and function better. Cleaning up inside and out will reduce the chaos in your head, energize you, relax you, and reduce anxiety and stress. Those living with these mental disorders can also...
