Mental Illness Treatment Options

Should you have been diagnosed with a mental illness, it’s important to know that you’re not doomed to suffer indefinitely. Many mental illnesses don’t have a cure, they all have multiple treatment options.Hence, there are various treatments for mental illness . A...

Have you tried music therapy?

Music and music therapy help mental health. Research has shown it is of benefit as have numerous individuals who might listen to music without even realizing that it’s a powerful mental health tool. Music speaks to us at a deep level, impacting what we feel, think,...

Life story

At the beginning of the year some of us reflect on the meaning of our lives. Developing a meaning for our lives contributes to fulfilment. In attempt to help you do this write a story about your life. In the past section of your life story, write about the challenges...