by Adilia Silva | Mar 9, 2026 | advice, mental health, Mindfulness, Self Help, techniques
As we move into March, a month of transition, I want to talk about an emotion that often feels anything but transitional: anger. It can feel like a sudden storm, a slow boil, or a simmering resentment that colors our days. In my practice, clients often express shame...
by Adilia Silva | Jun 30, 2021 | Mindfulness, techniques
Mindfulness is when non-judgemental awareness of what is happening in the present moment is achieved. This includes awareness of one’s own thoughts, feelings and senses. It also includes an acceptance of one’s own thoughts, feelings and senses. In mental health...
