Mental Health Apps

If you have a smart phone, you may be aware that there are apps for almost everything, including mental health and wellbeing. Are mental health apps benefical, or are they harmful? Mental Health Apps Can Help If a mental health app is based on scientific research, it...

Forgiveness

Forgiveness is a word used often; it is associated with something important for our inner peace. Forgiveness means letting go of the past and moving forward. However, this is easier said than done. Remember though forgiveness is not synonymous with forgetting.Try...