by Adilia Silva | Feb 9, 2026 | advice, mental health, relationships, Uncategorized
February arrives with a particular cultural script: red hearts, grand gestures, and a focus on romantic love. While beautiful for some, this narrative can leave many feeling a profound sense of lack, pressure, or introspection. It prompts a bigger question I want to...
by Adilia Silva | Dec 8, 2025 | Uncategorized
Hello and welcome to this month’s post. If you’re reading this, you’ve likely made it through another year—a feat worth acknowledging. As we find ourselves in the thick of the festive season, a time paradoxically filled with both joy and strain, I want to pause and...
by Adilia Silva | Oct 8, 2025 | Uncategorized
Every October, during Mental Health Month, our feeds tend to fill with well-meaning messages about “ending the stigma” and “prioritizing your wellbeing.” And while these are vital, I want to pause and reframe the conversation slightly. In my practice, I often meet...
by Adilia Silva | Aug 11, 2025 | Uncategorized
As a clinical psychologist, I often recommend simple yet powerful tools to support mental well-being—one of the most effective being a gratitude journal. Taking a few minutes each day to reflect on what you’re thankful for can have profound psychological benefits....
by Adilia Silva | Jul 29, 2025 | Uncategorized
Social media is woven into our daily lives—but its impact on mental health is complex. While it can foster connection, it also fuels comparison, anxiety, and even addiction. As a psychologist, I often see clients struggling with the emotional toll of scrolling. Let’s...
by Adilia Silva | Nov 11, 2024 | Uncategorized
Following on the theme over the last two months on tips to help with anxiety Get enough sleep: Aim for at least 7–8 hours of sleep each night, and try to stick to a regular schedule. Avoid screens and blue lights for at least an hour before bed. Eat a healthy diet: A...
