by Adilia Silva | Nov 11, 2024 | Uncategorized
Following on the theme over the last two months on tips to help with anxiety Get enough sleep: Aim for at least 7–8 hours of sleep each night, and try to stick to a regular schedule. Avoid screens and blue lights for at least an hour before bed. Eat a healthy diet: A...
by Adilia Silva | Sep 9, 2024 | Anxiety, emotion, mental health, Self Help, Uncategorized
During the COVID-19 pandemic, I noticed a low grade anxiety settle in with clients I saw and in society in general. Although very understandable at the time, it seems this low intensity anxiety still permeates society. I have also noticed an increase in anxiety...
by Adilia Silva | Jun 10, 2024 | emotion, mental health, Psychotherapist, Uncategorized
I have been a psychologist for a while now, recently I have been reflecting on what it means to terminate sessions with a client. For me, session termination signifies that my client and I have achieved my client’s therapy goals. It signifies that they have...
by Adilia Silva | Apr 8, 2024 | Uncategorized
by Adilia Silva | Mar 24, 2022 | Uncategorized
Two aspects hot off the press. The first is I was interviewed by Kritin concerning eating disorders. You can see this interview on the following link https://www.youtube.com/watch?v=vY8Mf5I2X_I&t=266s. Linked to this is that I have written and printed a book on an...
