Following on the theme over the last two months on tips to help with anxiety
- Get enough sleep: Aim for at least 7–8 hours of sleep each night, and try to stick to a regular schedule. Avoid screens and blue lights for at least an hour before bed.
- Eat a healthy diet: A healthy well balanced diet can help improve anxiety symptoms. Try to limit foods high in sugar and processed foods, and increase your intake of B vitamins and Omega 3 fatty acids.
- Avoid caffeine: Caffeine can make physical symptoms of anxiety worse. Remember tea also has caffeine, only herbal teas have no caffeine. Camomile tea is known to help calm anxiety.