Light and season depression

​People troubled by depression usually experience their dark moods in an on-again, off-again fashion. In that respect, seasonal affective disorder (SAD) differs only in that the oscillations follow a seasonal schedule, with depression usually starting in autumn and...

What is bipolar disorder?

​Bipolar disorder is a mental disorder, characterized by abnormal mood shifts as well as fluctuations in energy, activity levels and the ability to complete everyday tasks. Bipolar disorder is a serious mental illness that can damage relationships, career prospects,...

Forgiveness

Forgiveness is a word used often; it is associated with something important for our inner peace. Forgiveness means letting go of the past and moving forward. However, this is easier said than done. Remember though forgiveness is not synonymous with forgetting.Try...