Gaslighting

Gaslighting is a cruel and manipulative form of emotional abuse. The term comes from a 1938 play. In the play, a husband leads his wife along a convoluted path of deception and lies. To have her inheritance to himself, he needs his wife out of the picture, locked into...

Life story

At the beginning of the year some of us reflect on the meaning of our lives. Developing a meaning for our lives contributes to fulfilment. In attempt to help you do this write a story about your life. In the past section of your life story, write about the challenges...

The mental health benefits of exercise

Research has shown a close link between exercise and mental health. It has been shown that exercise can help treat and prevent depression, anxiety, substance abuse and so forth. Have an exercise plan that develops from easy to more difficult exercise as you progress....