Midlife Stress

Modern life is stressful, and it seems that stress and mental health challenges are on the rise. While nearly every age group feels this added pressure, the people who seem to have experienced the greatest increase in stress are those between the ages of 45 and...

Time management tips

Basic life skills such as time management are often over looked. In certain cases, these skills make a big difference. Poor time management can damage relationships, careers and/or cause unnecessary stress. Below is a list of tips to help you manage you time more...

The Importance of Downtime

Living on overdrive, speeding along without applying the brake, is a danger to our health and well-being. Research has shown our brain needs downtime, a chance to meander freely, slowly process our lives, create, and recharge; however, many of us are stressed and...