Coping with disappointment

by | Sep 12, 2022 | advice, Self Help

Do you feel like in this moment in life is one disappointment after another and that you’re struggling because of it? COVID-19 brought about a big change to the world and the way we live. Mental illness can intensify the effects of disappointment, throwing you for a...

Being productive with ADHD

by | Aug 8, 2022 | ADHD, advice, mental illness

Some of the symptoms of ADHD can make focusing and planning difficult, which makes being productive a real challenge. If you’ve ever wrapped up a day feeling frustrated and exhausted because it seems like you started many things and finished nothing, try not to be...

Mental Health Apps

by | Feb 14, 2022 | advice, mental health, mental illness

If you have a smart phone, you may be aware that there are apps for almost everything, including mental health and wellbeing. Are mental health apps benefical, or are they harmful? Mental Health Apps Can Help If a mental health app is based on scientific research, it...

Light and season depression

by | Nov 8, 2021 | advice, depression, emotion

​People troubled by depression usually experience their dark moods in an on-again, off-again fashion. In that respect, seasonal affective disorder (SAD) differs only in that the oscillations follow a seasonal schedule, with depression usually starting in autumn and...