by Adilia Silva | Aug 9, 2021 | advice, techniques
by Adilia Silva | Jul 12, 2021 | advice, Bipolar, disorders, mental illness
Bipolar disorder is a mental disorder, characterized by abnormal mood shifts as well as fluctuations in energy, activity levels and the ability to complete everyday tasks. Bipolar disorder is a serious mental illness that can damage relationships, career prospects,...
by Adilia Silva | Jun 30, 2021 | advice, mental health, relationships
Forgiveness is a word used often; it is associated with something important for our inner peace. Forgiveness means letting go of the past and moving forward. However, this is easier said than done. Remember though forgiveness is not synonymous with forgetting.Try...
by Adilia Silva | Jun 30, 2021 | advice, relationships
Gaslighting is a cruel and manipulative form of emotional abuse. The term comes from a 1938 play. In the play, a husband leads his wife along a convoluted path of deception and lies. To have her inheritance to himself, he needs his wife out of the picture, locked into...
by Adilia Silva | Jun 30, 2021 | advice, mental health
Has information overload affected your mental health? With the advent of the world wide web we all have a wealth of information at our fingertips anytime we want it. This can be a good thing. Knowledge is power.However it can also be a hindrance. Too much time spent...
by Adilia Silva | Jun 30, 2021 | advice, gratefulness
Gratitude is a feeling of thankfulness for someone or something in your life. However, what if you just don’t feel grateful? When you’re wrestling with mental health challenges, relationship problems, or other stressors, it can be difficult to find something for which...
