Body Image

How do you see your body? How’s your relationship with your body? These might seem like odd questions, but when it comes to your mental health and wellbeing, they’re important. Body image issues are common. Most of us can find flaws to pick on and things about our...

What is bipolar disorder?

​Bipolar disorder is a mental disorder, characterized by abnormal mood shifts as well as fluctuations in energy, activity levels and the ability to complete everyday tasks. Bipolar disorder is a serious mental illness that can damage relationships, career prospects,...

Seasonal Affective Disorder (SAD)

During winter many people are start to become concerned about how they’ll get through the winter months and stay mentally healthy. Do you wonder about seasonal affective disorder (SAD), or seasonal depression, perhaps the points will help you.​Winter gets so long and,...