by Adilia Silva | May 9, 2022 | disorders, eating disorders, mental illness
How do you see your body? How’s your relationship with your body? These might seem like odd questions, but when it comes to your mental health and wellbeing, they’re important. Body image issues are common. Most of us can find flaws to pick on and things about our...
by Adilia Silva | Jul 12, 2021 | advice, Bipolar, disorders, mental illness
Bipolar disorder is a mental disorder, characterized by abnormal mood shifts as well as fluctuations in energy, activity levels and the ability to complete everyday tasks. Bipolar disorder is a serious mental illness that can damage relationships, career prospects,...
by Adilia Silva | Jun 30, 2021 | disorders, Dyslexia
by Adilia Silva | Jun 30, 2021 | advice, depression, disorders, optimism, techniques
As we go through life, we tend to develop unhelpful thinking habits, and think negatively about ourselves and situations. Using positive statements can help develop a new attitude to ourselves and our situations.Choose a statement from those below, or make one that...
by Adilia Silva | Jun 30, 2021 | disorders
During winter many people are start to become concerned about how they’ll get through the winter months and stay mentally healthy. Do you wonder about seasonal affective disorder (SAD), or seasonal depression, perhaps the points will help you.Winter gets so long and,...
