by Adilia Silva | Jun 30, 2021 | advice, depression, disorders, optimism, techniques
As we go through life, we tend to develop unhelpful thinking habits, and think negatively about ourselves and situations. Using positive statements can help develop a new attitude to ourselves and our situations.Choose a statement from those below, or make one that...
by Adilia Silva | Jun 30, 2021 | advice, Goal Setting, optimism
Creating mental health goals is a great way to take charge of your wellbeing. Here are some tips for achieving the mental health goals you set for yourself. A commonly used formula for working toward goals is the acronym SMART. This system provides a guideline for...
by Adilia Silva | Jun 30, 2021 | advice, optimism
Sometimes it is difficult to move away from negative thinking patterns. One way to move away from these are to incorporate more positives into your day. Below you will find a few tips on how to do so.1. Look for funny or cute picture, even an inspirational quote to...
