Body Image

How do you see your body? How’s your relationship with your body? These might seem like odd questions, but when it comes to your mental health and wellbeing, they’re important. Body image issues are common. Most of us can find flaws to pick on and things about our...

Orthorexia

Have you heard of the eating disorders called orthorexia nervosa? It’s fairly new term and it is not yet an official disorder. It is, however, a real condition that disrupts lives and leads to negative health consequences. Orthorexia is an obsession...

Eating Disorders

Eating disorders are complex mental disorders that, often are misunderstood… According to the  American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) there are eight eating disorders namely; PicaRumination...