by Adilia Silva | Jun 30, 2021 | advice, techniques
At the beginning of the year some of us reflect on the meaning of our lives. Developing a meaning for our lives contributes to fulfilment. In attempt to help you do this write a story about your life. In the past section of your life story, write about the challenges...
by Adilia Silva | Jun 30, 2021 | advice, mental health
Facing mental health challenges is confusing. Many websites offer tests to help you sort out your mental health symptoms. They’re often free, confidential, and come with the promise of answers. But do online mental health tests work?Consider these guidelines: Use a...
by Adilia Silva | Jun 30, 2021 | advice, mental health
Research has shown a close link between exercise and mental health. It has been shown that exercise can help treat and prevent depression, anxiety, substance abuse and so forth. Have an exercise plan that develops from easy to more difficult exercise as you progress....
by Adilia Silva | Jun 30, 2021 | advice, stress
Basic life skills such as time management are often over looked. In certain cases, these skills make a big difference. Poor time management can damage relationships, careers and/or cause unnecessary stress. Below is a list of tips to help you manage you time more...
by Adilia Silva | Jun 30, 2021 | advice, depression, disorders, optimism, techniques
As we go through life, we tend to develop unhelpful thinking habits, and think negatively about ourselves and situations. Using positive statements can help develop a new attitude to ourselves and our situations.Choose a statement from those below, or make one that...
by Adilia Silva | Jun 30, 2021 | advice, DBT, techniques
