by Adilia Silva | Jun 30, 2021 | advice, DBT, techniques
by Adilia Silva | Jun 30, 2021 | DBT, techniques
Dialectical behaviour therapy, or DBT, is a specific approach to mental health therapy. DBT comes from cognitive behavioural therapy (CBT). DBT emphasizes thoughts, emotions, and behaviours. The term “dialectical” refers to the fact that people understand...