by Adilia Silva | Sep 8, 2025 | Anxiety, CBT, mental health
The most driven professionals, such as doctors, CEOs, attorneys, entrepreneurs—often dismiss anxiety as “the cost of success.” But chronic stress erodes performance, health, and relationships. As a psychologist who works with high-performers, I’ve seen how...
by Adilia Silva | Jun 30, 2021 | CBT, techniques
Cognitive behavioural therapy (CBT) . can be used to treat people with a wide range of mental health problems. CBT focuses on how we think (cognition), how we feel (emotion) and how we act (behaviour), and how these three areas interact together. Specifically, our...
