The mental health benefits of exercise

Research has shown a close link between exercise and mental health. It has been shown that exercise can help treat and prevent depression, anxiety, substance abuse and so forth. Have an exercise plan that develops from easy to more difficult exercise as you progress....

3 Ways to improve your well-being

Taking Care of a Plant. When you have a plant to take care of, you must water it and continue to check its health, and you get to watch it grow and blossom. Just buy purchasing a small plant, you can support the life of a plant while supporting your life as...

What is Self-Care for Mental Health?

“Self-care” is a broad concept. When feeling overwhelmed, thinking of ways to care for yourself does not usually come easily. Breaking down the concept can make the task of self care less daunting. Self-care for mental health can be viewed in many ways,...