by Adilia Silva | Jun 25, 2021 | advice, mental health
“Self-care” is a broad concept. When feeling overwhelmed, thinking of ways to care for yourself does not usually come easily. Breaking down the concept can make the task of self care less daunting. Self-care for mental health can be viewed in many ways,...
by Adilia Silva | Jun 24, 2021 | advice, mental health
Lately I am finding that a lot of people are struggling to sleep well. Individuals with mental illness seem to in particular have difficulty sleeping well. Screen time before sleep time is a problem. Many people are looking at screens (televisions,...
by Adilia Silva | Feb 8, 2021 | career, mental health, workplace
Many people spend a significant portion of their lives at work, and if your workplace causes misery because it’s negative, your mental health can suffer. It can also recover.Unhealthy work environments can involve toxic supervisors, workplace bullying,...
