Eating Disorders

Eating disorders are complex mental disorders that, often are misunderstood… According to the  American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) there are eight eating disorders namely; PicaRumination...

Are Self-Help books helpful?

Many people don’t have access to adequate treatment, thus in these cases alternatives to psychotherapy such as self-books have enormous potential. They may be a powerful way to help people who otherwise aren’t able receive services.The number of self-help...