by Adilia Silva | Jun 30, 2021 | depression, gratefulness
Gratitude journals are a popular and effective positive psychology intervention. The goal of a gratitude journal is to increase the focus on positive experiences, which improves well-being. Keeping a journal of the things you are grateful for, has been shown to have a...
by Adilia Silva | Jun 30, 2021 | advice, depression, mood
Mood disorders, such as depression and bipolar disorder, interfere in the brain’s ability to regulate mood and emotion. Other mental and general health disorders make moods hard to adjust.When you experience moods you don’t want, whether they’re...
by Adilia Silva | Jul 13, 2020 | addiction, depression, substance abuse
While depression currently lacks a definitive cure, especially a miracle cure, ketamine seems to making strides. After years of clinical studies, the FDA approved a ketamine nasal spray for severe depression in 2019.Ketamine was first used in the 1960s as an...
