by Adilia Silva | Oct 8, 2025 | Uncategorized
Every October, during Mental Health Month, our feeds tend to fill with well-meaning messages about “ending the stigma” and “prioritizing your wellbeing.” And while these are vital, I want to pause and reframe the conversation slightly. In my practice, I often meet...
by Adilia Silva | Jun 10, 2024 | emotion, mental health, Psychotherapist, Uncategorized
I have been a psychologist for a while now, recently I have been reflecting on what it means to terminate sessions with a client. For me, session termination signifies that my client and I have achieved my client’s therapy goals. It signifies that they have...
