by Adilia Silva | Sep 13, 2021 | advice, emotion, mood
by Adilia Silva | Jun 30, 2021 | advice, emotion
by Adilia Silva | Jun 30, 2021 | emotion, mood
Anger is a normal human emotion. Anger is part of the fight-or-flight system; it can serve a protective function. Feeling angry fuels aggression and motivates us to fight. Stressful situations; perceived embarrassment, humiliation, or bullying; substance use; and some...
by Adilia Silva | May 24, 2021 | advice, emotion, mood, techniques
Major depression is an illness that interferes with thinking, planning, and energy levels. It can be hard to do even basic things like getting out of bed. When you have depression, using a checklist can make getting up and staying up possible.Keep the checklist...
by Adilia Silva | May 10, 2021 | advice, emotion, encouragement, mood, techniques
by Adilia Silva | Nov 9, 2020 | advice, emotion, loneliness, techniques
Do you feel connected to others, or are you lonely ? Loneliness is something everyone experiences sometimes, but for some people it is a chronic problem that damages physical and mental health. There are things you can do to end loneliness. These three simple...
