by Adilia Silva | Feb 9, 2026 | advice, mental health, relationships, Uncategorized
February arrives with a particular cultural script: red hearts, grand gestures, and a focus on romantic love. While beautiful for some, this narrative can leave many feeling a profound sense of lack, pressure, or introspection. It prompts a bigger question I want to...
by Adilia Silva | Jan 12, 2026 | advice, Anxiety, depression, encouragement, mental health
Even as a psychologist, I have seasons where my own motivation feels like a distant memory. The clinical strategies I trust aren’t immune to life’s challenges, but they are my map back. If you’re reading this, there’s a good chance you’ve typed some...
by Adilia Silva | Oct 8, 2025 | Uncategorized
Every October, during Mental Health Month, our feeds tend to fill with well-meaning messages about “ending the stigma” and “prioritizing your wellbeing.” And while these are vital, I want to pause and reframe the conversation slightly. In my practice, I often meet...
by Adilia Silva | Jul 29, 2025 | Uncategorized
Social media is woven into our daily lives—but its impact on mental health is complex. While it can foster connection, it also fuels comparison, anxiety, and even addiction. As a psychologist, I often see clients struggling with the emotional toll of scrolling. Let’s...
