Ways to Manage Your Mood

by | Jun 30, 2021 | advice, depression, mood

Mood disorders, such as depression and bipolar disorder, interfere in the brain’s ability to regulate mood and emotion. Other mental and general health disorders   make moods hard to adjust.​When you experience moods you don’t want, whether they’re...

Signs of Self-Stigma

by | Jun 30, 2021 | advice

Stigma is the prejudicial and negative treatment we receive when others only see an aspect of us instead of who we are as a whole person. Facing stigma from others can be damaging and hurtful. Do you ever stigmatize yourself?Self-stigma is the biased, negative...

What is DBT?

by | Jun 30, 2021 | DBT, techniques

Dialectical behaviour therapy, or DBT, is a specific approach to mental health therapy. DBT comes from  cognitive behavioural therapy (CBT). DBT emphasizes thoughts, emotions, and behaviours. The term “dialectical” refers to the fact that people understand...