by Adilia Silva | Jun 30, 2021 | advice, mental health
Taking Care of a Plant. When you have a plant to take care of, you must water it and continue to check its health, and you get to watch it grow and blossom. Just buy purchasing a small plant, you can support the life of a plant while supporting your life as...
by Adilia Silva | Jun 30, 2021 | advice, Trauma
It is helpful to remember that feelings are just feelings, especially if something traumatic happens. Allow your feelings to happen, and then try some reality testing: check with yourself or someone else to see just how realistic your thoughts and emotions are. Then,...
by Adilia Silva | Jun 30, 2021 | advice, mental illness
Living with mental illness can be overwhelming. In addition to coming to terms with the effects and symptoms of mental illness and creating a positive lifestyle, many people face the difficult decision about whether or not to tell people about their mental illness...
by Adilia Silva | Jun 30, 2021 | emotion, mood
Anger is a normal human emotion. Anger is part of the fight-or-flight system; it can serve a protective function. Feeling angry fuels aggression and motivates us to fight. Stressful situations; perceived embarrassment, humiliation, or bullying; substance use; and some...
