Which Type of Therapy is Right for You?

by | Jun 30, 2021 | techniques

The starting point to knowing what type of therapy is right for you is the relationship you have with your psychologist. Having a respectful, trustworthy working relationship is the most important part of therapy.​Mental health therapy isn’t a one-size-fits-all...

Workplace Bullying

by | Jun 30, 2021 | advice, career, workplace

Who would believe that bullying would continue into the workplace? Many people expect bullying to end the day that final high school bell rings. They hope that those in their workforce will treat them without judgment. However bullying continues every day and age does...

What is Self-Care for Mental Health?

by | Jun 25, 2021 | advice, mental health

“Self-care” is a broad concept. When feeling overwhelmed, thinking of ways to care for yourself does not usually come easily. Breaking down the concept can make the task of self care less daunting. Self-care for mental health can be viewed in many ways,...