by Adilia Silva | Sep 8, 2025 | Anxiety, CBT, mental health
The most driven professionals, such as doctors, CEOs, attorneys, entrepreneurs—often dismiss anxiety as “the cost of success.” But chronic stress erodes performance, health, and relationships. As a psychologist who works with high-performers, I’ve seen how...
by Adilia Silva | Aug 11, 2025 | Uncategorized
As a clinical psychologist, I often recommend simple yet powerful tools to support mental well-being—one of the most effective being a gratitude journal. Taking a few minutes each day to reflect on what you’re thankful for can have profound psychological benefits....
by Adilia Silva | Jul 29, 2025 | Uncategorized
Social media is woven into our daily lives—but its impact on mental health is complex. While it can foster connection, it also fuels comparison, anxiety, and even addiction. As a psychologist, I often see clients struggling with the emotional toll of scrolling. Let’s...
by Adilia Silva | Nov 11, 2024 | Uncategorized
Following on the theme over the last two months on tips to help with anxiety Get enough sleep: Aim for at least 7–8 hours of sleep each night, and try to stick to a regular schedule. Avoid screens and blue lights for at least an hour before bed. Eat a healthy diet: A...
