by Adilia Silva | Oct 8, 2025 | Uncategorized
Every October, during Mental Health Month, our feeds tend to fill with well-meaning messages about “ending the stigma” and “prioritizing your wellbeing.” And while these are vital, I want to pause and reframe the conversation slightly. In my practice, I often meet...
by Adilia Silva | Sep 8, 2025 | Anxiety, CBT, mental health
The most driven professionals, such as doctors, CEOs, attorneys, entrepreneurs—often dismiss anxiety as “the cost of success.” But chronic stress erodes performance, health, and relationships. As a psychologist who works with high-performers, I’ve seen how...
by Adilia Silva | Aug 11, 2025 | Uncategorized
As a clinical psychologist, I often recommend simple yet powerful tools to support mental well-being—one of the most effective being a gratitude journal. Taking a few minutes each day to reflect on what you’re thankful for can have profound psychological benefits....
by Adilia Silva | Jul 29, 2025 | Uncategorized
Social media is woven into our daily lives—but its impact on mental health is complex. While it can foster connection, it also fuels comparison, anxiety, and even addiction. As a psychologist, I often see clients struggling with the emotional toll of scrolling. Let’s...
