by Adilia Silva | Oct 14, 2024 | Anxiety, emotion, mental health, Self Help, techniques
To continue last month’s theme, today I will be providing you with another tip to help with anxiety. Today’s tip in essence is a grounding technique. Start with sitting back, firmly put your feet on the ground and take in one deep breathe. Now look around...
by Adilia Silva | Sep 9, 2024 | Anxiety, emotion, mental health, Self Help, Uncategorized
During the COVID-19 pandemic, I noticed a low grade anxiety settle in with clients I saw and in society in general. Although very understandable at the time, it seems this low intensity anxiety still permeates society. I have also noticed an increase in anxiety...
by Adilia Silva | Jun 10, 2024 | emotion, mental health, Psychotherapist, Uncategorized
I have been a psychologist for a while now, recently I have been reflecting on what it means to terminate sessions with a client. For me, session termination signifies that my client and I have achieved my client’s therapy goals. It signifies that they have...
by Adilia Silva | Apr 8, 2024 | Uncategorized
