Asking for forgiveness

by | Feb 12, 2024 | advice, mental health, Self Help

In childhood, we often learn that if we make a mistake, we need to say we’re sorry. Apologies aren’t always so straightforward, however. Asking for forgiveness is important, but only when it’s necessary. Mental illness can sometimes bring feelings of shame and...

The use of affirmations and mantras

by | Dec 11, 2023 | advice, Self Help

Affirmations are statements that express and assert a desire or belief. By repeating the affirmation, you are reminding yourself of your strengths and goals. Mantras are words, short phrases, or sounds that help you focus your mind. They’re often used in meditation by...