by Adilia Silva | Jun 30, 2021 | advice
Stigma is the prejudicial and negative treatment we receive when others only see an aspect of us instead of who we are as a whole person. Facing stigma from others can be damaging and hurtful. Do you ever stigmatize yourself?Self-stigma is the biased, negative...
by Adilia Silva | Jun 30, 2021 | advice, Goal Setting, optimism
Creating mental health goals is a great way to take charge of your wellbeing. Here are some tips for achieving the mental health goals you set for yourself. A commonly used formula for working toward goals is the acronym SMART. This system provides a guideline for...
by Adilia Silva | Jun 30, 2021 | advice, optimism
Sometimes it is difficult to move away from negative thinking patterns. One way to move away from these are to incorporate more positives into your day. Below you will find a few tips on how to do so.1. Look for funny or cute picture, even an inspirational quote to...
by Adilia Silva | Jun 30, 2021 | advice, OCD
Everyone has some amount of obsessive-compulsive behaviour. For instance, maybe you keep straightening your favourite picture on the wall. There are certain things in each person’s life that need to be a certain way and when that does not happen, anxiety takes...
