by Adilia Silva | Jun 25, 2021 | advice, mental health
“Self-care” is a broad concept. When feeling overwhelmed, thinking of ways to care for yourself does not usually come easily. Breaking down the concept can make the task of self care less daunting. Self-care for mental health can be viewed in many ways,...
by Adilia Silva | Jun 24, 2021 | ADHD, advice, career
A common frustration in the busy world we live in is difficulty concentrating. Many mental illnesses are associated with difficulty concentrating. Concentration problems are associated with depression, attention-deficit hyperactivity disorder (ADHD), bipolar disorder,...
by Adilia Silva | Jun 24, 2021 | advice, mental health
Lately I am finding that a lot of people are struggling to sleep well. Individuals with mental illness seem to in particular have difficulty sleeping well. Screen time before sleep time is a problem. Many people are looking at screens (televisions,...
by Adilia Silva | Jun 14, 2021 | ADHD, advice, techniques
ADHD stands for Attention Deficit hyperactivity disorder. ADHD makes it difficult for a person (most often children but not exclusively) to pay attention and stay focused. A child with ADHD can be more impulsive, which can lead to issues with learning and maintain...
by Adilia Silva | May 24, 2021 | advice, emotion, mood, techniques
Major depression is an illness that interferes with thinking, planning, and energy levels. It can be hard to do even basic things like getting out of bed. When you have depression, using a checklist can make getting up and staying up possible.Keep the checklist...
by Adilia Silva | May 10, 2021 | advice, emotion, encouragement, mood, techniques
