by Adilia Silva | Jun 30, 2021 | techniques
The starting point to knowing what type of therapy is right for you is the relationship you have with your psychologist. Having a respectful, trustworthy working relationship is the most important part of therapy.Mental health therapy isn’t a one-size-fits-all...
by Adilia Silva | Jun 14, 2021 | ADHD, advice, techniques
ADHD stands for Attention Deficit hyperactivity disorder. ADHD makes it difficult for a person (most often children but not exclusively) to pay attention and stay focused. A child with ADHD can be more impulsive, which can lead to issues with learning and maintain...
by Adilia Silva | May 24, 2021 | advice, emotion, mood, techniques
Major depression is an illness that interferes with thinking, planning, and energy levels. It can be hard to do even basic things like getting out of bed. When you have depression, using a checklist can make getting up and staying up possible.Keep the checklist...
by Adilia Silva | May 10, 2021 | advice, emotion, encouragement, mood, techniques
by Adilia Silva | Jan 11, 2021 | advice, techniques
by Adilia Silva | Dec 14, 2020 | encouragement, techniques
The holiday season isn’t like a magical TV movie. In the real world, the holidays can be challenging, especially if you’re living with mental illness.ome aspects of the holidays that can be particularly difficult when you are facing any type of mental...
