Getting out of bed with Depression Checklist

by Adilia Silva | May 24, 2021 | advice, emotion, mood, techniques

Major depression is an illness that interferes with thinking, planning, and energy levels. It can be hard to do even basic things like getting out of bed. When you have depression, using a checklist can make getting up and staying up possible.​Keep the checklist...

Anxiety grounding techniques

by Adilia Silva | May 10, 2021 | advice, emotion, encouragement, mood, techniques

One day at a time

by Adilia Silva | Apr 12, 2021 | advice, encouragement

Marijuana and Schizophrenia are Linked

by Adilia Silva | Mar 8, 2021 | addiction, mental illness, substance abuse

Marijuana use can lead to psychosis and psychotic disorders like schizophrenia in some people While a link between schizophrenia and cannabis has been found, it seems to primarily apply to those with a genetic disposition for schizophrenia or who are adolescents...

Workplace Mental Health: How to Protect Yours

by Adilia Silva | Feb 8, 2021 | career, mental health, workplace

Many people spend a significant portion of their lives at work, and if your workplace causes misery because it’s negative, your mental health can suffer. It can also recover.Unhealthy work environments can involve toxic supervisors, workplace bullying,...