Depression and pretending you are fine

by | Oct 10, 2022 | depression, disorders

When you live with depression, it takes supreme effort to put on the mask for the world that you are fine. Even though doing so is exhausting, you drag yourself out of bed and support others or simply trudge to the next chore on your list. Maybe you pretend to be fine...

Coping with disappointment

by | Sep 12, 2022 | advice, Self Help

Do you feel like in this moment in life is one disappointment after another and that you’re struggling because of it? COVID-19 brought about a big change to the world and the way we live. Mental illness can intensify the effects of disappointment, throwing you for a...

Being productive with ADHD

by | Aug 8, 2022 | ADHD, advice, mental illness

Some of the symptoms of ADHD can make focusing and planning difficult, which makes being productive a real challenge. If you’ve ever wrapped up a day feeling frustrated and exhausted because it seems like you started many things and finished nothing, try not to be...