by Adilia Silva | Aug 8, 2022 | ADHD, advice, mental illness
Some of the symptoms of ADHD can make focusing and planning difficult, which makes being productive a real challenge. If you’ve ever wrapped up a day feeling frustrated and exhausted because it seems like you started many things and finished nothing, try not to be...
by Adilia Silva | Jul 11, 2022 | disorders, mental illness
Receiving a correct diagnosis of mental illness is crucial for proper treatment. Unfortunately, because often symptoms overlap this is not always possible. Often, people with mental illness experience a trial-and-error type of process, with doctors and...
by Adilia Silva | May 9, 2022 | disorders, eating disorders, mental illness
How do you see your body? How’s your relationship with your body? These might seem like odd questions, but when it comes to your mental health and wellbeing, they’re important. Body image issues are common. Most of us can find flaws to pick on and things about our...
by Adilia Silva | Mar 14, 2022 | eating disorders, mental illness
Have you heard of the eating disorders called orthorexia nervosa? It’s fairly new term and it is not yet an official disorder. It is, however, a real condition that disrupts lives and leads to negative health consequences. Orthorexia is an obsession...
by Adilia Silva | Feb 14, 2022 | advice, mental health, mental illness
If you have a smart phone, you may be aware that there are apps for almost everything, including mental health and wellbeing. Are mental health apps benefical, or are they harmful? Mental Health Apps Can Help If a mental health app is based on scientific research, it...
