Seasonal Affective Disorder (SAD)

by | Jun 30, 2021 | disorders

During winter many people are start to become concerned about how they’ll get through the winter months and stay mentally healthy. Do you wonder about seasonal affective disorder (SAD), or seasonal depression, perhaps the points will help you.​Winter gets so long and,...

Gratitude journal

by | Jun 30, 2021 | depression, gratefulness

Gratitude journals are a popular and effective positive psychology intervention. The goal of a gratitude journal is to increase the focus on positive experiences, which improves well-being. Keeping a journal of the things you are grateful for, has been shown to have a...

The CBT Model

by | Jun 30, 2021 | CBT, techniques

Cognitive behavioural therapy (CBT) . can be used to treat people with a wide range of mental health problems. CBT focuses on how we think (cognition), how we feel (emotion) and how we act (behaviour), and how these three areas interact together. Specifically, our...

Managing ADHD

by | Jun 30, 2021 | ADHD

Although there is no cure for ADHD, many people find that—with practice and hard work—they can manage their symptoms effectively. A diagnosis of ADHD doesn’t mean that you can’t be a good partner, or have a successful career. However, your path to achieving these...