by Adilia Silva | Jun 30, 2021 | advice, mental health
Has information overload affected your mental health? With the advent of the world wide web we all have a wealth of information at our fingertips anytime we want it. This can be a good thing. Knowledge is power.However it can also be a hindrance. Too much time spent...
by Adilia Silva | Jun 30, 2021 | Grief
Post originally written 13 May 2019 Two years to the day my father lost his battle with cancer. During these two years I have been through the five stages of grief as explained by Elizabeth Kubler-Ross. During his battle I did most of my bargaining, not with the...
by Adilia Silva | Jun 30, 2021 | advice, gratefulness
Gratitude is a feeling of thankfulness for someone or something in your life. However, what if you just don’t feel grateful? When you’re wrestling with mental health challenges, relationship problems, or other stressors, it can be difficult to find something for which...
by Adilia Silva | Jun 30, 2021 | mental health, techniques
Clearing clutter in your mind as well as in your environment helps you feel and function better. Cleaning up inside and out will reduce the chaos in your head, energize you, relax you, and reduce anxiety and stress. Those living with these mental disorders can also...
